So What Can I Actually Do basically Had An Excessive Amount Of Fiber and I am in Discomfort - Nutrition | NoahStrength.com (2024)

Calf pain often comes from a calf strain, which basically means you have torn calf muscle fibers in the lower leg. A calf strain can be mild to severe and will cause various levels of calf pain. More calf exercises \u0026 stretches for pain relief: https://youtu.be/U4UaKKEFODc?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q\n\nRelated Videos:\n\nCalf Stretch Standing – Runners Stretch:\nhttps://youtu.be/i1eJqJ3v3lQ?list=PLPS8D21t0eO_MrfGSxZx05HazriL5-QQu\n\nCalf Stretch in Long Sitting:\nhttps://youtu.be/6ifswsHkwlA?list=PLPS8D21t0eO_MrfGSxZx05HazriL5-QQu\n\n=======================================\n\nCalf Pain or Strain Stretches \u0026 Exercises:\nhttps://www.youtube.com/watch?v=XibsfBav_04\n\nDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Dr. Christopher Hess speaks about pain and fatigue in Parkinson disease and what doctors and patients can do about it.\n\nThe University of Florida Center for Movement Disorders \u0026 Neurorestoration is founded on the philosophy that integrated, interdisciplinary care is the most effective approach for patients with movement disorders and disorders involving a group of circuits in the brain called the basal ganglia. The Center delivers motor, cognitive and behavioral diagnoses as well as various treatments all in one centralized location. Care is coordinated and provided by leading specialists from many advanced medical and surgical services.\n\nOur website: \nhttp://movementdisorders.ufhealth.org\n\nMore about the University of Florida National Parkinson Foundation Center of Excellence:\nhttp://movementdisorders.ufhealth.org/parkinsons-disease-center-of-excellence\n\nMore about Deep Brain Stimulation at UF Health:\nhttp://movementdisorders.ufhealth.org/surgery/deep-brain-stimulation-surgery\n\nUF Health on Youtube:\nhttp://www.youtube.com/UFHealthScience\n\nUniversity of Florida on Youtube:\nhttp://www.youtube.com/UniversityofFlorida

When neck and shoulder adhesions and scar tissue form from an injury or surgery, they help the healing process. However, if too much forms, it can cause pain, tightness, and weakness. Purchase the curve or echo tool showcased in this video at: http://www.askdoctorjo.com/sidekick\n\nThere are several ways to help reduce these adhesions including stretching, exercises, and soft tissue mobilization.\n\nA great way to break up some of those adhesions is through Instrument Assisted Soft Tissue Mobilization (IASTM). This is when you use special tools to help break up the adhesions. These tools can do a better job of breaking it up versus soft tissue mobilization with your hands.\n\nYou want to make sure your healthcare professional has shown you how to do this correctly before trying it on yourself. It should never cause bruising to the area, but you will get redness and sometimes petechiae, which are pinpoint red, brown, or purple spots on the skin. This is when the small blood vessels break, and the blood comes to the surface. This is common and normal as long as it’s not a significant amount. Make sure the tool is slightly at an angle, and use long upward strokes on the skin. It shouldn’t be painful, but it might be slightly uncomfortable. You can do this for about 10-15 seconds in each area, and move along the surface you are working on. The total time should only be 3-5 minutes.\n\nOnce you have loosened up and/or broken up the adhesions with this technique, you want to stretch out the muscles to help the fibers get back in alignment. For the neck and shoulder you can do the following stretches.\n\nThe first is a posterior capsule stretch, which also helps stretch the rhomboid muscles. Bring the arm you want to stretch out in front of you, and then across your body. Use your other hand to put some pressure on it for a stretch. Hold this stretch for 30 seconds, and do it three times on each side.\n\nThe next stretch is for the rhomboid muscles. Clasp your hands together straight out in front of you. Rotate your arms to one side, and then rotate back to the other side. You can hold on each side for 5-10 seconds and do 5 on each side.\n\nThen you will stretch your triceps muscles. Take the arm you want to stretch and reach up into the air. Then bend at your elbow, and bring your hand behind your shoulder. Use your other hand to push gentle back for more of a stretch. Hold this stretch for 30 seconds, and do three on each side.\n\nNow you will stretch your neck muscles. Place your hand under your thigh to keep your shoulder down, then side bend your head to the opposite side and gently put pressure with your other hand to get a stretch through your trapezius muscles. Hold these for 30 seconds and perform 3 times on each side.\n\nThe final stretch is going to be for your levator scapulae muscle. This is the muscle that is used when you shrug your shoulders, and they can get overworked when you are stressed out. Take your arm on the side of the pain and place it above and behind your shoulder. Then take your opposite arm and place on top and slightly behind your head. Look down towards the opposite knee of the pain and apply gentle pressure for a good stretch. \n\nRelated Videos:\n\nNeck Pain Stretches \u0026 Exercises:\nhttps://youtu.be/2NOsE-VPpkE?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw\n\nFrozen Shoulder Stretches \u0026 Exercises:\nhttps://youtu.be/wT8gPa-6B-c?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw\n\n===========================================\n\nSUPPORT me on Patreon for as little as $1 a month, and get cool rewards:\nhttp://www.patreon.com/askdoctorjo\n\nSUBSCRIBE for More Videos:\nhttp://www.youtube.com/subscription_center?add_user=askdoctorjo\n\n=======================================\n\nDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.\n\nPRODUCT PLACEMENT DISCLAIMER: This video represents the honest opinions of Doctor Jo. Thank you to Sidekick for sponsoring this video and providing Doctor Jo with a free Curve and Echo tool to use/review.

Take a look into our current understanding of the function of the human brain and some of the important diseases that cause nervous system dysfunction. On this edition, Allan Basbaum, UCSF department of anatomy, explores pain and the brain. Series: \”UCSF Mini Medical School for the Public\” [10/2007] [Health and Medicine] [Show ID: 13074]

Tennis Elbow: What is It? How to Be Pain Free in 4 Easy Self-Treatments\n\nBob and Brad discuss tennis elbw and four easy self-treatments to be pain free. \n\nThis Week’s Giveaway:\nWe are giving away a sit-stand desk by VARIDESK. \nEnter here: https://bobandbrad.com/bob-and-brad-giveaways\n\nTo Purchase a VARIDESK click here: https://amzn.to/2xk3K6z\n\nCheck out other products Bob and Brad Love:\nhttps://www.amazon.com/shop/physicaltherapyvideo?listId=3581Z1XUVFAFY\n\nVisit us on our other social media platforms:\nWebsite: https://bobandbrad.com/\nFacebook: https://www.facebook.com/BobandBrad/\nInstagram: https://www.instagram.com/officialbobandbrad/\nTwitter: https://twitter.com/ptfamous\n\nBob and Brad’s Products:\nGrip and Forearm Strengthener: https://store.bobandbrad.com/\nWall Anchor: https://store.bobandbrad.com/ \nBooyah Stik: https://amzn.to/2URbgjq\nKnee Glide: https://amzn.to/2WnSPU1\n\nCheck out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:\nhttps://shop.spreadshirt.com/bob-brad\n\nCheck out other products Bob and Brad Love:\nhttps://www.amazon.com/shop/physicaltherapyvideo?listId=3581Z1XUVFAFY\n\nCheck out Alex’s \u0026 Liz’s Product Review Channel on YouTube by clicking here:\nhttps://www.youtube.com/user/BobSchrupp\n\nWant to help translate our videos? We would so love the help!\nhttp://www.youtube.com/timedtext_cs_panel?c=UCmTe0LsfEbpkDpgrxKAWbRA\u0026tab=2\n\nMedical Disclaimer\nAll information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.\n\nAffiliate disclaimer:\nKeep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

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As part of the 2017-2018 Epidemics Science Lecture Series at the Radcliffe Institute for Advanced Study, Anne Louise Oaklander presents her lecture \”Small Fibers, Big Pain: New Research on Fibromyalgia and Small Fiber Neuropathy,\” in which she discusses her new findings about unexplained chronic pain-such as that associated with fibromyalgia and Gulf War syndrome-and explains how damage to small nerve endings can lead to chronic fatigue, nausea, and even brain fog.\n\nIntroduction by Janet Rich-Edwards, faculty codirector of the science program, Radcliffe Institute for Advanced Study; associate professor of medicine, Harvard Medical School; associate professor, Department of Epidemiology, Harvard T.H. Chan School of Public Health \n\nFor information about the Radcliffe Institute and its many public programs, visit https://www.radcliffe.harvard.edu/.